Spring Reset Cleanse: April 13-May 4th, 2026
The Spring Reset Cleanse is…
A gentle, nervous-system–informed process designed to support your body in restoring energy, improving metabolic function, and creating the internal conditions for vitality to naturally emerge.
A dynamic and comprehensive virtual 14-day group cleansing program intended to not only cleanse your mind, body, and soul but also help you identify and get to the root of what is preventing you from experiencing the level of vitality you desire and deserve. It is intentionally formulated to help you reclaim your health in a way that helps you live and experience life as the free, sovereign, and beautiful being that you inherently are.
This is not your typical cleanse.
This is not about forcing the body to detox — it’s about creating the conditions that allow it to function the way it’s designed to.
Through targeted nutrition, strategic supplementation, and nervous system support, this program helps restore the body’s natural capacity for detoxification, energy production, and metabolic balance.
The Spring Reset Cleanse is supportive for those who:
• often feel fatigued, overwhelmed, or under ongoing stress
• experience frequent headaches or mental fog
• notice skin concerns such as breakouts or a more dull, tired complexion
• experience digestive discomfort, including gas or bloating
• feel that their metabolism or weight has been difficult to regulate
• notice shifts in mood, motivation, or overall sense of vitality
• feel stuck in patterns or habits that no longer support their health
• are ready to create more sustainable change and feel more at ease within themselves
During this reset cleanse, you will begin to:
• Feel more steady, nourished, and supported in your body
• Experience clearer, more sustainable energy throughout the day
• Support more balanced blood sugar, helping you feel less reactive to hunger, cravings, and energy dips
• Support your metabolism and thyroid function in a way that feels steady and restorative
• Reduce inflammation and feel more comfortable, at ease, and supported in your digestion
• Support your body in finding a more natural, sustainable weight balance
• Deepen your connection with your body and its signals
• Cultivate a more intuitive and supportive relationship with food
• Strengthen your connection with yourself and your internal experience
• Gently bring awareness to patterns that shape your health, and begin to shift them with intention
• Cultivate a more conscious and supportive relationship with your thoughts and inner dialogue
• Experience greater calm, presence, and alignment
• Increase your capacity to feel present, connected, and at ease within your body
Program Includes:
A handbook written by Dr. Kimberly Karuna that is packed with information, recipes, and journal prompts to support you in having a comprehensive detoxification experience at the level of mind, body, and spirit.
Three 90-minute group coaching calls to support you in creating a healthy relationship with your body, mind, and soul while connecting with other individuals who seek to live healthier and happier lives. During these interactive 90-minute group coaching calls I will offer information, guidance, support, and integration as we explore how our internal and external environments either support or erode our health and wellbeing and discuss how to best support optimal vitality.
Monday, April 20 (7:00–8:30 pm PST)
The Body — Supporting a Clear, Nourished, and Resilient Physiology
During this call, we will focus on your relationship with your body and what it means to support a system that is clear, well-functioning, and resilient.
You will:
• Gain a deeper understanding of how accumulation (toxins, inflammation, metabolic stress) impacts energy, hormones, digestion, and weight
• Learn how to reduce daily burden on the body while increasing nourishment and support
• Be introduced to gentle, sustainable practices that support the body’s natural detoxification pathways
• Understand what it feels like to live in a body that is more clear, energized, and supported — and why this matters for long-term health
Monday, April 27 (7:00–8:30 pm PST)
The Mind — Cultivating Clarity, Regulation, and a Supportive Inner Environment
During this call, we will explore your relationship with your mind and how your thoughts, beliefs, and emotional patterns shape your internal experience and physical health.
You will:
• Develop awareness of how thoughts and emotional patterns influence your nervous system, hormones, and overall physiology
• Explore how mental and emotional “overload” can contribute to dysregulation, fatigue, and disconnection
• Learn how to cultivate a more clear, grounded, and supportive inner environment
• Begin to shift your relationship with your thoughts so they become more stabilizing, rather than depleting
Monday, May 4 (7:00–8:30 pm PST)
Integration — Relationships, Alignment, and Living in Connection
During this final session, we will explore the role that relationships play in your health — including your relationship with your body, food, symptoms, yourself, and others.
You will:
• Examine the quality of your relationships and how they influence your physical, emotional, and mental well-being
• Explore the difference between supportive and depleting relational patterns
• Begin to shift how you relate to your body, your symptoms, and your experiences
• Cultivate a more connected, aligned, and compassionate way of relating to yourself and your life
*Note: The group coaching calls will be held via Zoom. You will receive the zoom link once you have registered.
Investment:
Individual: $297 (valued at $1350)
Join with a Friend
This work can be especially supportive when experienced alongside someone you trust.
For those who would like to participate with a friend, partner, or family member, a reduced rate is available when registering together: $247 per person
This option is offered to support connection, accountability, and a more integrated experience throughout the reset.
Registration:
Opens: April 6, 2026
Closes: April 16, 2024
If you feel ready to embark on a transformative journey towards holistic well-being, call 707-353-5875 or send an email to kimberly.karuna@wellsonoma.com to secure your spot in the program!
What others have said about their experience on the Reset Cleanse:
“I truly enjoyed the reset cleanse. I have done many cleanses throughout the years but I really felt this was truly life-changing. “
“I experienced many benefits and am still off of coffee, which was life-changing. My anxiety is gone and my blood pressure was down 110/70 when I recently went to my doctor at Kaiser. My bloodwork was great too!”
“The mindset change was truly amazing. I feel lighter and more balanced.”
FAQ’s:
Why Cleanse?
Exposure to environmental toxins is an unavoidable part of modern life.
We encounter them in the food we eat, the water we drink, the products we use, and the air we breathe. The body is continually working to process and eliminate these substances through its natural detoxification and elimination systems.
When these systems are well-supported, the body is generally able to keep pace. But over time — particularly in the presence of digestive dysfunction, hormonal imbalance, or chronic stress — this burden can begin to exceed the body’s capacity to effectively process and eliminate what it is exposed to.
As this load increases, we may begin to experience symptoms such as fatigue, digestive discomfort, changes in weight, disrupted sleep, or shifts in mood. While these symptoms can have many contributing factors, they are often a reflection of a system that is working harder than it is being supported.
At the same time, the demands of daily life can further compound this burden.
Being human isn’t always easy.
In the midst of busy schedules, responsibilities, and competing demands, it’s natural to become disconnected from the practices that help regulate and restore us — including rest, nourishment, movement, and meaningful connection.
Over time, this can leave the body in a more sustained state of stress, making it harder to feel steady, energized, and well.
A reset is not about forcing the body to detox.
It is about reducing overall burden while increasing support — creating the conditions that allow the body’s natural detoxification systems, metabolism, and energy production to function more efficiently.
It is an opportunity to return to a more supported, nourished, and balanced state — physically, mentally, and emotionally.
What makes this cleanse different than other cleanses?
This is not a typical cleanse.
Rather than relying on restriction or intensity, this program is designed to support your body’s natural detoxification systems through nourishment, metabolic support, and nervous system regulation — creating results that feel sustainable and restorative.
Will I be required to fast during the cleanse?
Nutritional and lifestyle guidelines will be provided to help you tailor the cleanse to your specific individual health goals but fasting is not required. Modified fasting is an option in the second week of the cleanse for those who wish to take a deeper dive into breaking their habits, changing their relationship with food, and further resetting their metabolism.
Are Supplements Required?
Supplements are recommended to support the overall process but are NOT required. Those who choose to incorporate the recommended supplements will be able to purchase them at a 10% discount.
Is there individual support available for participants?
While this Reset Cleanse is a group cleanse, it is well-tailored to suit the needs of the individual. Unlike other group cleansing programs, it is a “choose your own adventure” kind of cleanse so that it can serve you in ways that will assist you in reaching your individual health goals. There are a variety of options when it comes to supplementation support as well as options when it comes to dietary guidelines for the cleanse. The cleanse is set up this way so that you can tailor this cleansing experience to what will serve you best. Discounted 1:1 coaching sessions are available to participants who would like more guidance and individualized support during the cleanse.
Have questions?
If would like more information or have questions about the cleanse, please click the link below and submit your questions.
Please allow 24-48 business hours for a response.